Poor sleep is common among dementia patients, who often wake up during the night and fall asleep during the day. Some may not spend a full hour awake during the day or a full hour asleep during the night. Although sleeplessness may seem like a side effect of dementia, sleep disturbances may increase the risk […]
Juicing for Weight Loss: 5 Reasons You Should Avoid It
If you’ve been very observant, you’ll have noticed some of your friends or colleagues may have talked about taking some special juice or tea to shed weight quickly. If you haven’t noticed that, you might have seen social media adverts or celebrities promote several teas and juice plans that promise weight loss in an extremely […]
Electric Bike Exercise – Simple, Easy and Practical For Everyone
Most of the time, fitness drives — cycling in particular — end up following the same path. Just a few weeks later, or maybe a month or two, the ‘cycle to work’ project is consigned to history. Many reasons contribute towards not seeing everything through to the end — such as taking a hammering from […]
How is Stress Really Harmful to Your Body or Brain
You are stuck in traffic, already late for a very important appointment. You are acutely aware of the minutes ticking away. And then, your hypothalamus, a control tower in the brain, send out the order: Release the stress hormones! Suddenly you notice, your heart starts racing, your breathing quickens, and your muscles become tense. This […]
How to Find Inner Peace and Happiness within Yourself
Meditation and exercises are some of the first things that come to mind when looking for ways to achieve inner peace. But before you dip your fit into the waters of these two techniques, here are some things you need to first put in place. 1. Love yourself This one seems so simple but hardest […]
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