Do you have really large breasts and would like to reduce the size?
You are not alone.
There are lots of busty ladies out there who wish to have smaller boobs but have to struggle to get this done.
Going for surgery or taking pills to reduce the size of your breasts comes with several side effects and risks.
The safest way to have smaller breast is to consider options that will not require surgery or pills and can be done easily at home.
Let us discuss how to reduce breast size naturally at home
Diet or Eating Habits
The breasts consists of fatty tissue as its major component, therefore fat is stored within the breast tissue.
The eating habit of an individual has a tremendous effect on the general body weight and breast size of the individual.Any eating habit adopted to reduce the size of your boobs must be regular and consistent to generate noticeable difference.
Diet is therefore essential
Here are some tips to reduce breast size with diet:
- Consume food that contains less fat and calories to enable you lose weight generally. This will in turn make your breast size smaller as there will be less fat deposit in your breasts.
- It is also encouraged that you should eat lots of vegetables such as kale, broccoli, spinach and cauliflower which have low starch content with high level of antioxidants and nutrients that help you lose weight.
- Limit your source of animal protein to seafood protein. This can be found in fish, crabs or ships and other sea animals.
- Nuts are also recommended as they contain antioxidants and nutrients needed for body metabolism and weight management.
- Fruits are also good as they aid digestion and speed up the metabolic process that will prevent fat deposits from accumulating. For best results, the fruit should be eaten on an empty stomach.
- Oestrogen is the hormone responsible for breast development. Females with high oestrogen levels have been known to have large breasts. There are certain food items that trigger the production of oestrogen in the body. It is therefore important to avoid such foods in your diet.
Herbal Remedy for Breast Reduction
Herbs are highly effective in general weight management and some are specifically targeted at reducing breast size.
These herbs can be prepared and taken at home. The most important thing is to identify the right herb to take. If you are looking for home remedies to reduce breast size this is a good option you should consider.
Below are some herbs that you can take to reduce the size of your breasts:
- Guarana a breast reducing herb consisting Marjory of tannins and caffeine commonly taken by South American women to help with breast size reduction especially after their lactation period has elapsed. It is consumed in its raw form as a paste and produces fast result with regular use.
- Rubio Cordifolia extract is used for hormonal balance and is popularly used for men to resolve breast enlargement issues. It clears the body of toxins and reduces the level of excess oestrogen in the body.
- Hoelen is a type of mushroom that grows at the base of fed pine trees with medicinal properties which includes breast reduction and it is also used as component of drug reduction pills.
- Ginger root increases the metabolic rate in the body and burns excess fat. This makes it ideal for weight loss as well as breast reduction. Taking up to 10 grams of ginger root tea daily will help you reduce the size of your breasts.
- Neem and Turmeric solution works effectively for reducing large breasts and burning of fat. It can be taken as tea mixed with honey on a daily basis for fast action.
- A combination of egg and onions applied on the breasts if a great home remedy for breast reduction. Beat egg white with a bit of cream and apply it on your breasts and the surroundings too for about 30 minutes. Next blend and extract onion juice then use it to wash off the egg paste. This will keep your breasts firm and reduce the size as well.
Exercise is a good way of burning excess calories and fat in the body and is one of the ways to reduce breast size.
Regular exercise can therefore help the body lose weight generally and if done consistently, it should also help to reduce the size of your breasts because the breasts contain fatty tissue too.
Exercise that can be done to reduce the size of your boobs include:
Cardio exercise is usually the most recommended form of exercise for breast reduction. These kind of exercise include cycling, swimming, running and jogging. This will help to reduce general fat and keep your muscles firm especially the pectorals major muscle lying beneath the breasts.
One very good and effective cardio exercise is swimming. It is a healthy and safe choice and can be done at home especially if you have your own swimming pool.
The front strokes and back strokes are effective for the chest and shoulder muscles by burning of the fat and giving your breasts a very nice shape.
Strength training exercise like anaerobics can be done in combination with the cardio exercise to reduce breast size.
- Push-up is a very effective and common form of exercise for breast reduction. You will need to lie down on your stomach, with your legs stretched out strait and feet placed close to each other. Next, place your palms on the ground firmly with your fingers placed slightly apart away from each other for proper support. Lift up your entire body and remain in that position for about two seconds then come down slowly. This should be repeated twice daily for about ten days for maximum effect.
- Jogging is also an effective exercise that serves as work out for the entire body. Jogging help to burn fat generally in the body and also leads to firmer and smaller breasts. It should be done on a daily basis for at least twenty minutes.
- Light weight lifting is a good exercise that can be done within the comfort of your home. All you need is a pair of light weight dumbbells. You can choose to stand straight or sit on a chair then lift the dumbbells one in each hand and lift both hands up and down. The process should be repeated severally on a daily basis for possible best result.
- Climbing of stairs regularly is a great way to burn excess fat from your breasts. This can be accomplished by climbing up and down the staircase for about fifteen to twenty minutes daily. Your hands should be held up close to your chest when climbing. It also reduces general body fat and is therefore good for weight loss too.
- The hip shift is another form of exercise for reducing the size of your breasts. It is performed by raising up your hands while standing straight. Still in that position, interlock your hands and keep your palms and wrists tightly closed together. Next, release your index finger, inhale or take a deep breath and push out your hips to the right. Exhale or breathe out and in the process return your hips back to the starting position. Repeat the process but this time push your hips out to the left. This should be repeated daily about ten times.
Yoga poses for breast size reduction
Over the years Yoga as a form of exercise has been tremendously useful in reducing breast size when done consistently.
Exercises on how to reduce breast size through yoga include:
- Wall press technique, where you stand straight in front of a wall then press against it with both hands to work on your chest muscle.
- The prayer pose involves taking the joining you palms together while sitting with your legs crossed in front of you. The pressure applied can help reduce the size of your boobs.
- Half-moon posture also known as ArdhaChakrasana is well known and is very effective for reducing breasts size. This pose is however best done in the presence of an instructor.
- Asthanga or Bikaram Yoga exercise is a bit complex and is best done with the help of an instructor.
- The frog pose is yet another Yoga pose for breast reduction. You are required to stand with your heels placed together while you squat slowly and then rest your palms on the floor. Raise your feet from the floor and stretch your spine as much as possible. Breathe in and out and repeat for best results.
With exercise, patience is key. The changes or reduction in breast size is not going to be immediate but will happen after some time and you will begin to notice changes. This is because of the fat that needs to be burnt to make the breaths smaller.
Whatever the size of your breast there is a suitable method available that you can chooses from to achieve the desired result of reducing the size of your breast.