You are stuck in traffic, already late for a very important appointment. You are acutely aware of the minutes ticking away. And then, your hypothalamus, a control tower in the brain, send out the order: Release the stress hormones! Suddenly you notice, your heart starts racing, your breathing quickens, and your muscles become tense. This […]
How to Find Inner Peace and Happiness within Yourself
Meditation and exercises are some of the first things that come to mind when looking for ways to achieve inner peace. But before you dip your fit into the waters of these two techniques, here are some things you need to first put in place. 1. Love yourself This one seems so simple but hardest […]
Understanding and Managing Depression
Depression is an illness that causes a persistent Feeling of Unhappiness And A Gloomy Mood. This condition affects how a person feels, thinks or behaves, resulting in a host of emotional and physical problems. Patients often have difficulties in doing normal day-to-day activities. What Causes this Illness? It has been postulated that depression occurs due […]