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Finding It Hard to Quit Smoking? With These 11 Powerful Tips, You’ll Quit Forever!

December 10, 2013 Abass Toriola

Frankly, it’s not easy to quit smoking. Many smokers – after having realized how very harmful smoking is to health – have attempted to quit smoking several times but they relapsed. However, according to recent research findings, every year 1.3 million people in the U.S. alone quit smoking – forever, and not to relapse anymore. […]

Healthy lifestyle

6 Bitter Truths Manufacturers Never Told You About Energy Drinks

December 9, 2013 Abass Toriola

Energy drinks are known to help boost energy levels substantially and keep the senses alert for longer periods than usual. For this reason, many individuals, mostly teenagers and young adults, take them frequently. While energy drinks are often promoted as harmless drinks, in reality, they can be very harmful especially if you consume them too […]

Food and nutrition, Healthy lifestyle

Common Signs and Symptoms of A Woman’s Periods (Menstruation)

December 5, 2013 claudiaetuer

Having the first period (menarche) tends to be exciting and scary. It is said to be a new phase in a girl’s life. After a few cycles of menstruation most learn to know the symptoms whereas others don’t. The following article tells you about the signs and symptoms associated with menstruation. Monthly menstrual bleeding occurs […]

Healthy lifestyle

Understanding and Managing Depression

August 3, 2013 guest contributor

how to cure fight depression

Depression is an illness that causes a persistent Feeling of Unhappiness And A Gloomy Mood. This condition affects how a person feels, thinks or behaves, resulting in a host of emotional and physical problems. Patients often have difficulties in doing normal day-to-day activities. What Causes this Illness?  It has been postulated that depression occurs due […]

Healthy lifestyle, Mental health

How to Get Rid of Belly Fat: 7 Surefire Tips

August 1, 2013 guest contributor

how to reduce tummy fat

According to statistics, 90% of American adults are not happy with their abdominal muscle tone and would love to lose stomach fat. Medical reports have shown that fat belly is scientifically linked to many health problems like, heartburn, diabetes, stroke, heart disease, muffin top, and bloating. The good news is that, losing fat or getting […]

Fitness & weight loss, Healthy lifestyle

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