The first part of this article discussed two important healthy meal plan recommendations for muscle toning – the ideal calorie intake and meal frequency. This article discusses the major classes of food, the best food choices from each, and the ideal intake amounts of each suggested food choices. You’ll also get to know why they’re […]

You must have heard several times that regular exercise is the key to having well-toned, athletic muscles. This is very true. However, you must watch what you eat as well. Because you’ll never melt off those ugly fat deposits that make your belly, cheeks, and thigh look flabby if, despite your regular exercising, you still […]