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How Do Fitness Trackers Measure Blood Pressure?

April 12, 2020 Abass Toriola

fitness trackers

One of the latest innovations when it comes to fitness trackers is their ability to measure blood pressure (BP). Although there still remains some form of skepticism in reference to the capability of fitness trackers to measure this metric as it is believed that BP can only be measured accurately using a device that has […]

Fitness & weight loss

Juicing for Weight Loss: 5 Reasons You Should Avoid It

June 14, 2018 Abass Toriola

juicing for weight loss

If you’ve been very observant, you’ll have noticed some of your friends or colleagues may have talked about taking some special juice or tea to shed weight quickly. If you haven’t noticed that, you might have seen social media adverts or celebrities promote several teas and juice plans that promise weight loss in an extremely […]

Fitness & weight loss

Electric Bike Exercise – Simple, Easy and Practical For Everyone

June 4, 2018 guest contributor

electric bikes for exercise

Most of the time, fitness drives — cycling in particular — end up following the same path. Just a few weeks later, or maybe a month or two, the ‘cycle to work’ project is consigned to history. Many reasons contribute towards not seeing everything through to the end — such as taking a hammering from […]

Fitness & weight loss, Healthy lifestyle

Weight Loss Story: How I Lost 22 Pounds in 38 Days!

December 11, 2013 Abass Toriola

So you’re overweight, and you’ve been searching for a weight loss solution that can help you shed pounds overnight, right? My friend, please stop dreaming. Face reality. No weight loss pills, tea, or supplements can burn off your fats within days. Any product promising such results is a hoax. That’s the truth. I’m not saying […]

Fitness & weight loss, Healthy lifestyle

How to Get Rid of Belly Fat: 7 Surefire Tips

August 1, 2013 guest contributor

how to reduce tummy fat

According to statistics, 90% of American adults are not happy with their abdominal muscle tone and would love to lose stomach fat. Medical reports have shown that fat belly is scientifically linked to many health problems like, heartburn, diabetes, stroke, heart disease, muffin top, and bloating. The good news is that, losing fat or getting […]

Fitness & weight loss, Healthy lifestyle

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