One of the latest innovations when it comes to fitness trackers is their ability to measure blood pressure (BP). Although there still remains some form of skepticism in reference to the capability of fitness trackers to measure this metric as it is believed that BP can only be measured accurately using a device that has […]
Juicing for Weight Loss: 5 Reasons You Should Avoid It
If you’ve been very observant, you’ll have noticed some of your friends or colleagues may have talked about taking some special juice or tea to shed weight quickly. If you haven’t noticed that, you might have seen social media adverts or celebrities promote several teas and juice plans that promise weight loss in an extremely […]
Electric Bike Exercise – Simple, Easy and Practical For Everyone
Most of the time, fitness drives — cycling in particular — end up following the same path. Just a few weeks later, or maybe a month or two, the ‘cycle to work’ project is consigned to history. Many reasons contribute towards not seeing everything through to the end — such as taking a hammering from […]
Weight Loss Story: How I Lost 22 Pounds in 38 Days!
So you’re overweight, and you’ve been searching for a weight loss solution that can help you shed pounds overnight, right? My friend, please stop dreaming. Face reality. No weight loss pills, tea, or supplements can burn off your fats within days. Any product promising such results is a hoax. That’s the truth. I’m not saying […]
How to Get Rid of Belly Fat: 7 Surefire Tips
According to statistics, 90% of American adults are not happy with their abdominal muscle tone and would love to lose stomach fat. Medical reports have shown that fat belly is scientifically linked to many health problems like, heartburn, diabetes, stroke, heart disease, muffin top, and bloating. The good news is that, losing fat or getting […]
Healthy Meal Plan Recommendations for Weight Loss (Part 2)
The first part of this article discussed two important healthy meal plan recommendations for muscle toning – the ideal calorie intake and meal frequency. This article discusses the major classes of food, the best food choices from each, and the ideal intake amounts of each suggested food choices. You’ll also get to know why they’re […]
Healthy Meal Plan Recommendations for Weight Loss
You must have heard several times that regular exercise is the key to having well-toned, athletic muscles. This is very true. However, you must watch what you eat as well. Because you’ll never melt off those ugly fat deposits that make your belly, cheeks, and thigh look flabby if, despite your regular exercising, you still […]