The most bothersome problem for people of any age is joint pain. Joint aches and pains can be due to arthritis, osteoporosis, bursitis, gout, stain, sprain, or any other kind of damage or injury caused to the joints.
Whatever the cause may be, any damage to your joints, potentially interferes with your movement and causes a lot of pain. Joint pain has become increasingly common these days.
However, at times, joint pain can be extremely bothersome. It can even worsen in the presence of co-morbidities. There are several effective drugs that work amazingly to reduce pain; however, it is not advisable to put the addition of medication, as they can hamper your body’s natural defense line, or which we, in medical terms, call immunity.
Rather than medicating yourself, it’s better to take joint supplements. Joint supplements substitute drugs in a healthy way and help relieve joint pain effectively. Not only joint supplements are effective in quick treatment of joint related disorders, but they also prevent joint pain from reoccurring.
In viewpoint of the numerous advantages that joint health supplements provide you, listed below are ten best natural nutrients that form the key ingredient of major health supplements.
Most of these nutrients are unavailable in their natural forms; therefore, joint supplements use them as their primary ingredients so that you can consume them for obtaining healthier joints.
Glucosamine is a simple sugar, a monosaccharide, which occurs naturally in our body. Due to it having an excellent combination of glucose and glutamine, it effectively contributes to the formation of cartilage.
Glucosamine is actually used for arthritis treatment due to its bone building properties. Besides building stronger bones, it also prevents cartilages from routine wear and tear. A rich supply of glucosamine can help prevent inflammation of the joints and adjoining muscles, thereby promoting joint health.
Glucosamine supplement is mainly targeted to people suffering from osteoarthritis.
2. Chondroitin Sulfate
Like glucosamine, chondroitin sulfate also helps build strong bones and healthy cartilages. This chondroitin sulfate supplement is usually taken along with glucosamine. The combination of both the supplements works effectively to eliminate pain in the joints. Chondroitin sulfate and glucosamine are taken in conjunction by many athletes, swimmers and older people to abate joint aches and obtain strong bones.
3. Omega-3 Fatty Acids
Omega-3 Fatty Acids are unsaturated fatty acids used to treat the wear and tear of joints. The omega-3 fatty acid prevents the enzymes called collagenases from damaging and causing injuries to the joints.
In case of rheumatoid arthritis, the same supplement helps to reduce joint tenderness, thereby reducing inflammation in joints and strengthening the tendons.
Omega-3 fatty acids are very effectual for the treatment of hyperlipidemia, hypertension and rheumatoid arthritis.
Research conducted on S-adenosyl-methionine (SAMe) proves that SAMe helps to reduce pain and inflammation in the joints. It is actually a co-enzyme which helps in boosting the production of body tissues. This coenzyme helps repair the joints and reduces inflammation and pain in them. SAMe is mostly used in the treatment of osteoarthritis.
The nutrient also is beneficial in the treatment of muscle stiffness, muscle pain, and fatigue. Due to the numerous joint health benefits it provides, SAMe is used as an over-the-counter supplement for people suffering from joint problems.
Like chondroin sulfate is used in conjunction with glucosamine, tri-methyl-glycine, commonly known as TMG, is often used with SAMe. TMG is also called as glycine betaine. TMG works in association with SAMe and further enhances its functions.
TMG is also known to help body tissues for absorbing nutrients. The nutrient also serves to strengthen bones and improve joint health. TMG not only supports joint health and strengthens bones, but also helps to correct and improve liver health.
Sulfur is an indispensable nutritional component for humans. Methylsulfonylmethane (MSM) is pure biological sulfur which provides the necessary raw material required for production of cartilage in the human body.
The methylsulfonylmethane is a nontoxic, structural protein which is found abundantly in almost all organic matter. The compound helps to build collagen, which is the main binding tissue for bones, muscles and cartilages. MSM is used in the treatment of arthritis and osteoarthritis.
Your mom always said you since your childhood days to have milk. Many of you liked it and many did not. Still, she insisted you have a full glass of it. Have you ever wondered why? The reason being, milk contains calcium in abundant.
Calcium is an essential ingredient that helps in production of bones and teeth, also maintains their health. The mineral aids to reduce joint pain and inflammation. It is one of the best supplements for joints and is very effective is eradicating joint related disorders.
8. Vitamin C
Vitamin C has succeeded to gain immense popularity due to its anti-oxidative nature. It not only helps protect ligaments, tendons, and skin, but also keeps all your bones and joints intact and healthy. Vitamin C aids in the production of collagen which is an essential component for the flexibility of muscles and blood vessels.
Vitamin C also helps in the formation of collagen and proteoglycans, which are two major components of the cartilage. Vitamin C thereby improves cartilage texture, thereby helping in better cushioning of joints. Daily doses of small amounts of Vitamin C can help to greatly reduce the risk of joint pains.
Silica, when used in trace amounts, can help make strong bone tissues. Silica is especially important because it binds the bone tissue and provides strength. It is a key contributor to strong bones, healthy joints and flexible muscles.
A dietary form of silica is widely used in dietary supplements worldwide in order to maintain healthy joints and keep them moving.
Another aspect of silica is that chondroitin sulfate requires silica to produce cartilages. Therefore, silica, indirectly, plays an important role for formation and maintenance of healthy joint cartilage.
Gelatin, a protein made from animal products, is a sure-shot natural remedy for arthritis and other joint conditions due to its collagen containing properties. Besides treating arthritis and osteoporosis, it also helps to strengthen bones, joints and fingernails.
Gelatin is used in many supplements for treating sore knee joints, especially for athletes and sportspersons. It also helps prevent wear and tear of bone tissues and muscles due to strenuous activities.
Sonali Priyadarshini is a fitness freak who loves to maintain a healthy lifestyle. Besides herself following a healthy regime, she inspires others too to stay fit and healthy. She is very particular about the health of her joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints.