Top 3 Fitness Programs for Diabetes Control

fitness for diabetesDiabetes is a state of insulin shortage, a reduced capability to consume insulin in a persons’ body. There are two different types of diabetes which include: type 1 diabetes and type 2 diabetes.

Type 1 diabetes is a situation where the body does not make insulin, while type 2 diabetes is a situation where the body does not make or use insulin well. However, type 2 diabetes is the most common type of diabetes in patients.

Diabetes can be controlled by taking the right choice of food, taking medication as well as exercise among other ways. This article provides information on top 3 fitness programs that people with diabetes can undertake to control the condition. They are explained in the following paragraphs.

National Diabetes Prevention Program

This program concentrates on bringing to communities programs that are evidence based on lifestyle change to prevent type 2 diabetes. It asserts that people should adapt a modest behavior like improving on the choice of food and increasing on physical activity to 150 minutes in a week. This helps in losing their body weight up to 5% to 7%.

The program aims at controlling by 58%, the development of type 2 diabetes in people who are at a greater risk of diabetes. In this program participants undergo the following;

  • They work with a group coach for one year
  • They take 16 core sessions in a week
  • 6 post core sessions are also taken in a month

 Home Aerobic Fitness Program

This is a 12 week fitness program that concentrates on aerobic capacity and metabolic control in people with insulin dependent diabetes mellitus. There is a 45 minute program undertaken every day and arranged by a physical therapist.

The program increases aerobic fitness for the participants and reduces the glycosylated hemoglobin levels hence controlling diabetes. The program teaches participants on the following areas;

  • Stretching
  • Calisthenics
  • A repetitive cool down motion set to popular music
  • Participants are taught in groups
  • They are trained on self- motivation maintenance
  • They must exercise for 3 times in a week

Exercise and Physical Fitness Program

In this program, the concern is on regular exercise as critical part to remain healthy for diabetes patients. The program asserts that people who remain active have a better feeling and usually live longer.

Here, exercise is the key to maintain healthy weight and is a good way of controlling diabetes. For adults, they should take 30 minutes of physical exercise moderately for at least 5 days in a week. In the program people can exercise by;

  • Walking briskly,
  • Mowing the lawn,
  • Dancing,
  • Swimming for recreation
  • Bicycling
  • Stretching

Weight training can also strengthen the body and improve ones’ fitness level

The program is set out to establish the best and right exercise for people. People find the activities taken here to be fun and they remain motivated. They can make a choice to do their activities with a friend like joining a class or planning to take a bike ride with a group.


It is true that, without the control of diabetes, vital organs in the body can be damaged due to the availability of too much glucose and fats in the body.

People with diabetes need to be aware of the various fitness programs that they can undertake to control diabetes. For more information on fitness programs to control diabetes, one can contact the sky helpline to speak to a diabetes specialist on how to control diabetes.

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  • One Comment to Top 3 Fitness Programs for Diabetes Control

    1. Thanks for posting a few available exercise programs for people with health issues. The motivation part is up to them and the people who care for them.

      Fitness programs coupled with the right diet and motivation goes a long way in reaching anyone’s long term goals in achieving good health and wellness.

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