How to Get Rid of Belly Fat: 7 Surefire Tips

how to reduce tummy fatAccording to statistics, 90% of American adults are not happy with their abdominal muscle tone and would love to lose stomach fat.

Medical reports have shown that fat belly is scientifically linked to many health problems like, heartburn, diabetes, stroke, heart disease, muffin top, and bloating.

The good news is that, losing fat or getting those fabulous looking six packs aren’t as difficult as many people think. No, not at all.

Infact, if you’re the consistent type, you should be able to get rid of belly fat in as little as 15 to 35 days (yeah, I’m serious).

As a person who went from size 7 to size 3, I’m going to show you how I did it, and I’m also going to give you some of the best ways to lose stomach fat.

If you start implementing the tips I’ll be sharing soon in this article, you’ll get a perfect, looking stomach! Trust me.

Now, let’s get rolling…

1. Eat fat (yup, you heard that right!)

It takes fat to burn fat. So, eat fat.

Eat it as if you’ve been enchanted.

It’s sugar that gets you fat, not fat! Ok? If anyone tells you that you’ve been gaining excess fat because you’ve been eating fat, ignore them!

Good fats are filled with nutrients like Walnuts, Avocados, Omega 3’s and Salmon. These nutrients keeps the body alive throughout the day!

2. Take vitamin C

When you’re tired or under stress, you absorb more cortisol hormone. Vitamin C is an essential vitamin. It’ll help counteract your bad eating splurge, emotional crisis, and stress.

Tip: Eat more vitamin C. Try kiwi fruits, pepper and any food that’s well rich in vitamin C.

3. Sleep like a baby (huh! did I just say that?)

Losing sleep can switch off your biorhythms, and when your biorhythms are off, you end up eating like a Jaguar (just kidding). In fact, when you don’t sleep at night, you crave for sugar and other fat foods.

Losing sleep can also affect your Cortisol levels causing sensitivity and slow hormone production.

Word of caution: if you want to work overnight, think again. Always ensure you get 7 hours of sleep daily! This is important. Acknowledge it!

4. Keep yourself hydrated by taking enough water

When you’re doing push-ups or on a weight loss journey, it’s always a good idea to keep a bottle of water everywhere you go. Why? To keep yourself hydrated.

Sip from it every now and then and you’ll feel more invigorated, and your cravings for juice and sugar will reduce.

I’ve tried this, and it has worked for me. Try it for a week and measure your results.

5. Avoid fast foods

If you’re really set on gaining shape and losing stomach fast as soon as possible, then skip fast food and opt for nutritious foods like salads, and fruits. Abstain from fried chicken, juice or calorie rich ranch.

Avoid them. They’re the worst obstacles you may face during your battle against stomach fat.

6. Never skip breakfast… you heard me right!

Skipping breakfast or not eating after many hours of sleep can be one of those things that cause stomach fat. Never skip breakfast. If you’re really desperate to shed off some stomach fat then eat Breakfast!

If you don’t eat breakfast, it slows your metabolism and you’ll burn fewer calories

7. Watch what you eat

Abstain from bakery foods, fatty meats, fried chicken pizzas, cheeseburgers or products that contain lots of sugars; and eat more fat burning foods such as: skimmed milk, egg whites, seafood, lean poultry, vegetables, whole grains, and brown rice.

Now, your turn…

What do you think about this post? How has your weight loss journey been? Were you inspired reading this post? Let me know what you think in the comments section!

About The Author

Levinzon is an addicted water blogger who blogs about drinking water systems. He’s also an avid fan of Vital Health Info.

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2 Responses

  1. Daniel Adetunji
    August 1, 2013
  2. Ilya Levinzon
    August 1, 2013

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